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Abstract

#Simple Smart Nutrition | Burn Fat | Easy Weight Loss | Recipes | Lose
Belly Fat | Health and Nutrition | RSS Feed

Simple Smart Nutrition | Burn Fat | Easy Weight Loss | Recipes | Lose Belly
Fat | Health and Nutrition |

* Home
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+ *Recent Posts
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Happy Cinco de Mayo! Enjoy this Unique and Tasty Guacamole!

by Cat on May 5, 2011

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GREEN PEA & AVOCADO GUACAMOLE

A Really different, refreshing way to eat guacamole. The addition of
baby peas adds an unusual, fresh, sweeter taste to the guacamole. And
the peas add a little more fiber as well as decreasing the calories in
the guacamole.

Try it for Cinco De Mayo-it's sure to become everyone's favorite!

GREEN PEA GUACAMOLE
8 ounces frozen baby peas
1/2 large or 1 whole small avocado
1 jalapeno pepper (seeded and de-ribbed for less hotness)
1-2 tablespoons extra virgin olive oil
juice from a half of a lemon or lime, approximately
Sea salt, to taste
Fresh ground black pepper
1/4 tsp cumin
2 Tsbs chopped cilantro
1 garlic clove, minced
1 Roma tomato, diced
1/4 cup to 1/2 cup minced red onion
2 Tbsp of plain yogurt or sour cream if desired for a more creamy
texture

Combine all ingredients in a food processor and `chop' until combined.
Does not need to be well blended, can be chunky. Enjoy with chips or
better yet, slice up some cucumber, zucchini, and red and yellow sweet
bell peppers for an awesome dip.

Enjoy! Happy Cinco De Mayo everyone!

DSC_6815- Catherine (Cat) Ebeling RN BSN,is a back to basics
diet and nutrition specialist.
In addition to her advanced degree in nursing from a major medical
school, she has spent the last 30 years intensely studying diet, health
and nutrition. She also has a book titled "The Fat Burning Kitchen,
Your 24 Hour Diet Transformation" that has sold over 60,000 copies
worldwide, and has helped thousands of people transform their lives,
lose weight and improve their health.
Her mission is to help others prevent disease, lose weight, and live
their best life ever.
Nutrition made Easy. Simple.Smart.Nutrition.

The Fat Burning Kitchen will get you started on the path to a healthy
diet, weight loss and vibrant health. You will notice a difference in
the first 24 hours! Learn about the so-called `health' foods you may be
eating that are actually ruining your health, and causing you to gain
weight. And find out the best, fat-burning super-powered nutritious
foods to eat to lose fat, gain boundless energy, and feel better than
you ever have!

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Amazing Superfood Seed

May 2, 2011

Have you seen Chia seeds in the stores? No, I'm not talking about
those funny little terra cotta animals that you smeared with little
seeds until they sprouted green "hair". Chia pets do get their sprouts
from Chia seeds. But what do you know [...]
[Continue Reading]

Easy (Fat Burning) Chili Chicken Crockpot Dinner

April 27, 2011

Wow, I just made this up today, and wanted to share it with you. I
thought I would make chicken in the crockpot, but really had no idea
what I was going to do with it, so I threw in some semi-thawed out
boneless skinless [...]
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How to Detox from Chocolate Bunnies and Peeps

April 25, 2011

Mexican Fiesta Salad with Lime Cilantro Vinaigrette This is a super
healthy meal full of color, fiber, antioxidants and absolutely bursting
with vitamins and minerals! It will make you feel full of energy and
vitality after you eat this wonderful salad. I like to [...]
[Continue Reading]

Heal and Prevent Sports Injuries

April 16, 2011

Injuries, both minor and major, are one of the hardest and
most frustrating thing an athlete has to deal with. Injuries usually
seem like they occur just as you are beginning to ramp up your
training for big events. [...]
[Continue Reading]

Will a Gluten Free Diet Improve Your Health?

April 13, 2011
[Continue Reading]

5 Reasons We Overeat, and 10 Ways to Take Control

April 5, 2011
[Continue Reading]

Three Interesting Ways Cherries Improve Your Workouts

April 1, 2011

I love cherries in smoothies, in pies (yes once in a great while, a
little pie won't kill you), or just out of a bowl for an awesome
healthy snack. They are full of healthy antioxidants and are an
excellent fat burning food. But did [...]
[Continue Reading]

Steak Fajitas You will LOVE!

March 28, 2011

Meat 1 lb grass fed skirt steak, sliced into thin (1/4") slices 1 large
sweet red onion, sliced 1 red bell pepper, cut in slices 1 yellow bell
pepper, cut in slices Marinade Juice of 1 medium lime or 1 and a half
small limes [...]
[Continue Reading]

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* CONTENTS
+ *Recent Posts
+ Athletes
o Exercise, Heat and Dehydration
o Foods for Enhanced Performance
o Heal and Prevent Sports Injuries
o Increase Testosterone Naturally
o Three Interesting Ways Cherries Can Help Your Workout
+ Diet and Health
o 3 Things You MUST Know to Burn Fat and Lose Weight
o ADD
o Amazing Lipid Panel-YOU Can do it Too!
o Amazing Power of Spices
o America's Feedlot
o Asthma
o Avoid Colds and Flu
o Behavioral Health
o Cancer Prevention
o Candida
o Celiac Disease
o Cholesterol Myths
o Coaching Program
o Diabetes
o Diet Sweeteners or Fat Fuel
o Eating Healthy on a Budget
o Food Addictions
o Food Allergies
o For Men Only
o For Women Only
o Gluten
o Health Foods That Aren't
o Healthy Fats
o Kids' Health
o Omega 3 Benefits
o Osteoporosis
o PMS
o Secrets of Primitive Diets
o The BIG Cholesterol Lie
o Vitamin D
o Vitamin K2
o What is Wrong with Corn Syrup?
+ Fat Burning Recipes
+ Fat Burning Superfoods
o Amazing Power of Spices
o Chia seeds-Amazing Fat Burning Superfood
o Fats That Burn Fat
o Five Foods That Fight Abdominal Fat
o Super Berries
o Turmeric
+ Reviews of The Fat Burning Kitchen Program
+ Supplements
o Anti Aging
o Essential Fatty Acids
o For Athletes
o For Kids
o For Men
o For Women
o Snacks
o Special Combo Packs
o Weight Loss
+ Weight Loss
o 10 Reasons for Weight Gain
o 3 Things You MUST Know to Burn Fat and Lose Weight
o Burn More Calories With This Food
o Diet Sweeteners Make You Fat
o Eating Healthy on a Budget
o Food Addictions
o Guide to Managing Middle Age Weight Gain and Hormones
o Healthy Natural Sweetners
o What is Wrong with Corn Syrup?
o Why Do We REALLY Gain Weight?
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+ mindy sartin on Happy Cinco de Mayo! Enjoy this Unique and
Tasty Guacamole!
+ Lori Thayer on Amazing Superfood Seed
+ Bob on Amazing Superfood Seed
+ Janice L Evans on Easy (Fat Burning) Chili Chicken Crockpot
Dinner
+ Sadie on Heal and Prevent Sports Injuries
+ Lori Thayer on Heal and Prevent Sports Injuries
+ Anonymous on Heal and Prevent Sports Injuries
+ Paul Crowson on Heal and Prevent Sports Injuries
+ Cat Ebeling on What is WRONG with Corn Syrup?
+ Saggit on What is WRONG with Corn Syrup?
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Copyright 2011 Simple Smart Nutrition | Burn Fat | Easy Weight Loss |
Recipes | Lose Belly Fat | Health and Nutrition |, Catherine Ebeling,
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